How to prepare a relaxing bath

PHYTOTHERAPY

(Herbal treatment for anxiety)

Massages or relaxing baths in water somewhat cold are sometimes very useful to relax the body strained by a situation of stress, nervousness or anxiety. Among the many plants that can be used for soothing baths, we have the following:



Plants suitable for a relaxing bath

 

- Sage: (Salvia officinalis) Add to water bath an infusion made with 3 tablespoons of dried plant in a liter of water. Take a bath for 15 to 20 minutes

- Thyme (Thymus vulgaris) It is a very soft relaxing and soporific herb . In situations of general fatigue or heaviness it can be applied by means of adding in the water bath a good portion of the infusion of thyme flowers.

- Basil (Ocimum basilicum) Dilute an infusion of dried flowers in the water bath.

- Linden (Tilia sp.) Dilute a couple of linden teas in the water bath made with a tablespoon of linden flowers per cup of water

More information about anxiety and its natural treatment in the listing above.

The information given is informative. In case of doubt, consult the doctor. "Botanical" is not responsible for damages caused by self-medication