DIET FOR ANXIETY
Nutrition for anxiety
Vitamin B for anxiety
- Vitamin B is considered the main vitamin for maintaining the nervous system in good condition. Within the group of vitamin B, some specific vitamins have a very special function, for example:
Food for anxiety
Eating foods rich in magnesium and vitamin B will help us to improve symptoms of anxiety or prevent its onset. Foods that contain these principles are:
- Vitamins of group B can be obtained from whole grains (wheat, oats, barley, etc.) legumes (soy, peas, broad beans, lentils or dried beans, etc.), nuts (hazelnuts, almonds, walnuts) vegetables (cabbage, cauliflower, spinach, radishes, endives, radishes, lettuces...) yeast, and so on.
- Magnesium: Many plant foods contain magnesium: Potatoes, bananas, spinach, lettuce, borage, asparagus, watercress, cucumbers, wheat, pumpkins, peas, radishes, plums, almonds, melons, celery, endives, grapes, beans, rice, apricots, raspberries, avocados, lentils, onions, pears, pineapples, oranges, papayas or peaches.
Supplements for the treatment of anxiety
The following supplements have been proved to be useful in treating anxiety:
More information about anxiety and its natural treatment in the listing above.
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This material is for informational purposes only. In case of doubt, consult the doctor.