HOW TO AVOID FROSTBITE
General tips to prevent frostbite
Drawing of a girl with a cold
How to avoid getting cold?
To avoid being exposed to freezing cold we should take into account the following tips:
A good coat or anorak over a good wool sweater is required when the cold is high. Hands and feet are very susceptible to cooling. We will protect our hands with fur gloves. Even better, we can use mittens, in which all fingers except the thumb are loose. We must protect our feet with thick wool socks and appropriate boots. Similarly we must protect our cheeks and ears, two very sensitive areas. A good scarf, a balaclava and a hat can provide protection for those sensitive parts.
How to protect yourself in the field from extreme cold?
- Avoid wet or damp clothes: Skin contact with wet clothes or shoes gets cold easily. Avoid getting wet or going outdoors with wet clothes or shoes when it's cold. Wet hair should not be exposed to cold. Going outside with wet hair can facilitate the ears, nose or cheek freeze easily. Moreover, the overall body heat loss is great when we our head is wet. Hair should be thoroughly dried before exposing it to low temperatures.
- Shelter from the wind: Wind increases the impact of cold on the body because it is able to eliminate body heat easily. Be extremely careful on windy days combined with very low temperatures. If we are outdoors, we must seek a sheltered place to avoid frostbite.
- Avoid alcohol and tobacco: Alcohol and tobacco decrease peripheral circulation and therefore they make our members more liable to frostbite. Contrary to popular belief, a few drinks will not help us provide more heat but we can become cold more easily.
These are the first signs that tell us that we must protect ourselves from the cold to avoid frostbite. Symptoms are bleaching of the skin of the lips, cheeks, ears, nose or cheeks. More serious symptoms that indicate you are exposed to too low temperature are the presence of a thick skin without elasticity and very white color.
Avoid frostbites when being in the country
In addition to the above advice, we should take into account a number of tips that can save us from frostbite when we lose ourselves in the mountains.
- Protect yourself in an enclosed or sheltered place from the wind: If we get lost in the country, we should try to find a sheltered place to protect us from environmental humidity and wind.
There is a belief that we must constantly move to avoid freezing. In many cases, people are frozen on the road without realizing it because cold produces a general numbness in which the individual does not become conscious of what's going on.
In case of finding a sheltered place (a cave wall, protruding rocks, etc.) we should seek any material that can serve as insulation from the ground. If the weather is cold, some dry branches may serve as bedding. We may collect other branches to place on top as a blanket. Being protected below and above, it is best to introduce our hands in the body, placing it under the armpits or between our thighs. We will fold our body in ball-shaped manner, our face pressed as possible to our chest and our feet covered by our bottom.
It is important to note that low places are less suitable because they collect moisture and they are more likely to have more dangerous animals. It is best to seek a higher place where there is better ventilation but it must be protected from the wind.
Build a shelter
There is a survival technique that, while not very ecological, can help save our lives when we are in the mountains and we do not find a natural shelter to protect us from wind and cold. It consists on breaking a small tree so that the crown is folded, forming a small cabin with respect to the trunk. We will use branches of other trees to fill the remaining open spaces between tree branches . If there is snow on the ground, we will remove the snow under the tree and we will put some branches on the ground to make the bed
Avoid getting too cold inside the car
Most people are not so adventurous as to reach such extreme conditions as the above. However, it may be easier to remain in the road if the car breaks down and we can not return home. In this case, if the weather is very cold, it is better to stay inside the car than trying to move to seek for help .
If we have fuel, we will leave the engine running with the heater on. If it's too cold, we can protect the windows with seat covers, newspaper, carpet or what we could have at hand.
More information about frostbite and its natural treatment in the listing above.
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This material is for informational purposes only. In case of doubt, consult the doctor.