What food should I eat to avoid constipation?

This is a very typical menu for constipation:

Breakfast:

- a glass of skimmed milk

- Whole wheat bread toast with apple jelly

- 4 figs and 3 dried plums.

- Infusion of peach tree flowers or elder flowers.

Brunch: Lunch:

- An apple

Lunch:

- A varied vegetable dish

- A piece of baked pumpkin.

- 100 g of tofu.

- 100 g of strawberries with three tablespoons of yogurt and a spoonful of brown sugar.

- Infusion of peach tree flowers or elder flowers.

Snack:

A slice of whole bread spread with apple compote.

Evening meal:

- Mixed salad of tomato, lettuce, onion and cucumber.

- Asparagus omelette.

- Infusion of chicory.

You should drink from two to 1.7 liters of water

More information about constipation natural treatment in the listing above.

The information given is informative. In case of doubt, consult the doctor. "Botanical" is not responsible for damages caused by self-medication