Plant Magazine of Botanical-online September 2017

Natural remedies

Eating plan for constipation

EATING PLAN FOR CONSTIPATION

What food should I eat to avoid constipation?

This is a very typical menu for constipation:



Breakfast:

- A glass of skimmed milk or vegetable milk (oats milk, soy milk, etc.)

- Whole wheat bread toast with apple jelly

- 4 figs and 3 dried plums.

- Infusion of peach tree flowers or elder flowers.

Brunch: Lunch:

- An apple

Lunch:

- A varied vegetable dish

- A piece of baked pumpkin.

- 100 g of tofu.

- 100 g of strawberries with three tablespoons of yogurt and a spoonful of brown sugar.

- Infusion of peach tree flowers or elder flowers.

Snack:

A slice of whole bread spread with apple compote.

Glass of water or carrots juice

pomegranate
Oats with yogurt

Evening meal:

- Mixed salad of tomato, lettuce, onion and cucumber.

- Asparagus omelette.

- Yogurt with 1 spoon of oats flakes

- Infusion of chicory.

You should drink from two to 1.7 liters of water

punto rojo More information about constipation natural treatment in the listing above.

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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