THE IMPORTANCE OF DARK COLOUR IN FOOD
Dark colors to provide energy
Plants in this group are rich in essential oils and have effects on the digestive system, such as appetizing, laxative, or intestinal regulators.
Legumes, such as lentils and dried fruits, such as dates or raisins, are energy foods.
Effects of dark color food
In Traditional Chinese Medicine, the dark color dominates the kidneys, which in turn control the body's vital energy. Presumably, eating these color foods, our body will be stimulated and energized.
They mainly can be found is winter.
People with a high level of mental activity or requiring outside help to deal with the busy pace of life should take them.
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This material is for informational purposes only. In case of doubt, consult the doctor.