THE IMPORTANCE OF WHITE COLOUR IN FOOD
White colour for blood circulation
In this group we find the family of Liliaceae plants, represented by the onion and garlic. These foods contain medicinal compounds, such as allicin, which improves circulation and reduces blood pressure.
Effects of food with white color
Traditional Chinese Medicine relates the white with the lungs and large intestine, the spiciness and fall.
Here we find the black pepper, whose seed are white, and has the most popular spicy flavor.
Who should eat white color foods?
This kind of food is very convenient for people with fluid retention, edema and varices. Also, they are very suitable in autumn time and seasonal changes, when the body must fight flu and other winter persistent diseases, such as cough and nasal congestion.
Main white color foods list
More information on the different properties of colors in food in the listing above.
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.