Plant Magazine of Botanical-online September 2017

Natural remedies

Seeds bread

RECIPES WITH OATS

SEED BREAD WITH BIRDSEEDS

Ingredients for 2 breads:

CS = Tablespoon **

- CS 1 of yeast

- � CS sugar

- 1 � cups warm water

- ¾ cups milk

- 3 tbsp of honey

- 2 CS melted butter or margarine

- 1 teaspoon salt

- Seeds:

1 CS black sesame seeds, 1 CS sesame seeds, 1 CS flax seed, 1 CS of poppy seeds, 1 CS sunflower seeds

- 3 CS birdseed

- 1 tablespoon cornstarch or cornmeal

- � cup rolled oats

- � cup of oatmeal

- 1 � cups whole wheat flour

- 3 � cups bread flour

Instructions:

- Dissolve yeast in warm water and � of sugar.

- Add salt, honey and melted margarine or butter.

- Add all seeds, cornmeal and oatmeal. Sift and stir the whole wheat flour and oatmeal.

- Mix well and sift the wheat flour for bread. Knead by hand or mixer. More or less flour can be added according to the desired texture.

- Pour the mixture in a bowl sprayed with oil and cover it with a clean cloth.

- Let the mixture stand until having doubled in volume. This bread is very heavy and may take some time, if we place it near a heater (for example), it will take less time. So, this may take 40-50 minutes.

- Train loaves of desired size in other container, and re-cover and leave to rise again.

- Preheat oven to 180 � C.

- Bake at 180 � C for 30-40 minutes or until golden. We can see that the bread is cooked when the container bottom "sounds hollow" when tapped.

punto rojo More information about oats in the listing above

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