List of foods high in alanine

LIST OF FOODS RICH IN ALANINE

Alanine is found in large amounts in many foods with protein content, among them we can mention:

* Animal food rich in alanine

* Plant food rich in alanine

Some plants with proteins. These include, from highest to lowest amount, the following:

Watercress leaves

Photo of watercress. Watercress leaves are one of the richest vegetables in alanine.

altramuces

Soy is rich in alanine

* Related information:

Properties of proteins

Proteins formation

Proteins function

Daily proteins needs

Vegetal proteins

How to combine vegetable proteins

List of amino acids in food

Essential amino acids

Nonessential amino acids

Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine

Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine

Histidine

punto rojo More information on amino acids.

This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
Editorial
Written by Editorial Botanical-online team in charge of content writing

25 May, 2021

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