Plant Magazine of Botanical-online September 2017

Natural remedies

AMARANTH MUESLI

Amaranth muesli recipe


Ingredients:

- 1 cup washed and drained amaranth.

- Butter

- Sugar or honey

- Chocolate chips (optional)

- Rolled oats

- Prunes

- Grated Coconut

Preparation:

- Pop the amaranth in a pan with butter over medium heat, like popcorn. Add honey or sugar and stir until it is browned.

- Allow to cool. Can form "balls" of amaranth taking profit of its pasty consistency, perhaps with chocolate nuggets.

- Mix all ingredients and store in an airtight glass container for less than 3 months.

Properties of amaranth muesli

A very satiating and digestive recipe, rich in vitamin B. It is also rich in fiber and basifying minerals.

More information on amaranth recipes in the listing above

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

© 1999-2017 Botanical-Online SL. All rights reserved.

Mobile version