List of foods high in arginine
LIST OF FOODS WITH A LOT OF ARGININE
Foods that contain more arginine concentration are:
*Animal foods rich in arginine
- Veal liver.
- Processed foods (bologna, frankfurters, hamburgers, etc.)
- Meat (beef, lamb, chicken, etc.)
- Fish, shellfish and crustaceans and processed derivatives from them, such as surimi and the oil produced from fat fish.
*Vegetable foods rich in arginine
Chocolate, gelatin and food supplements such as brewer's yeast, are vegetable foods that contain a lot of this amino acid, although one of the foods with a higher content in l-arginine is sunflower seeds.
Photo of sunflower seeds, one of the richest vegetable in arginine.
- Carob seeds (used in food as a substitute for chocolate)
* Related information:
More information on amino acids in the listing above
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This material is for informational purposes only. In case of doubt, consult the doctor.