Plant Magazine of Botanical-online September 2017

Natural remedies

Avocado information

-Number 50-

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MEDICINAL PLANTS

Aguacate cosmética y belleza de la piel

- Avocado remedies : Avocado is a fruit rich in Omega 9, a type of very suitable to prevent the formation of bad cholesterol fats, reducing the risk of cardiovascular disease, such as stroke or brain hemorrhage.

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NATURAL FOOD

Properties of avocado

- Nutritional properties of avocado : The main food characteristic of avocado is its richness in fat in some species reaching 30%, but usually moving between 10 to 15%.

The advantage of these fats is that they are formed with unsaturated fatty acids (mainly linoleic and linolenic acids)

- Avocado varieties: Avocados found in the market are hybrids between the three main varieties...

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CURATIVE DIETS

woman

- Avocado for cholesterol: Avocado can be considered a food that protects us against "bad cholesterol" and possible diseases of the circulatory system that an increase in this type of cholesterol in the blood can produce, such as stroke, brain hemorrhage, angina pectoris, thrombosis...

- Avocado for obesity

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VEGETARIAN RECIPES

salad with mixed greens, avocado, tomato and vinaigrette

- Avocado recipes : Toasted sesame seeds are commonly used in the kitchen, because they are the ones with best aroma and flavor. It is important for sesame roasting to be recent because it is much more aromatic.

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A GOOD GUACAMOLE

- Guacamole salad with corn and chickpeas:

chickpea salad with corn, onion, tomato salsa and guacamole

 

- Properties of guacamole: Guacamole is one of the healthiest starters, because in addition to its antioxidant properties, is a dish rich in fiber and good fats from avocado

PLANTS CULTIVATION

Photo of avocado (Persea americana)

- Avocado cultivation : - Avocado is a plant that requires a very warm climate. In areas with very cold seasons, it must be grown in greenhouses.

FLOWER OF THE MONTH

- Contest: Do you know wich flower is it?

Characteristics of the flower of the month

It is a perennial herb from Mexico and southern United States. It is characterized by its bright green smooth leaves, with serrated edges. Very used in gardening.

OTHER SECTIONS

Té verde ( Camellia sinensis )

The most beautiful rose

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Medicinal plant list, gardening tips, etc.

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