Benefits of tomatoes
Nutritional properties of tomatoes
What are tomatoes?
A tomato is the fruit of tomato plant (Lycopersicom esculentum). A tomato is a vegetable.
It has a rounded shape with a thin skin, green or red depending on the variety and maturity.
The interior has a pulp of the same color as the outer skin with various small light yellow seeds inside.
They have a mild, sweet flavor.
What are the tomato main nutrients? Composition of tomatoes
As an energy source, 100 grams of tomato provide 21 kcal.
Their proportion of nutrients is divided into:
Vitamins and minerals in tomatoes
Nutritional characteristics of tomatoes
Photo of different varieties of tomato
Tomato in the kitchen:
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This material is for informational purposes only. In case of doubt, consult the doctor.