SUITABLE FOOD FOR PREVENTING THE FORMATION OF CLOTS
The right foods to prevent blood clots or to dissolve them are those that contain antiplatelet components capable of thinning the blood. Among them, them there are many vegetables, such as pepper, garlic, onions. Many species are particularly useful as ginger, cayenne, paprika, black pepper and other hot peppers. No less important are the fruits in general and some nuts like almonds or peanuts.
Proper use of these foods can be enhanced with healthy unsaturated fats such as oily fish (sardines, mackerel, tuna, etc.), fish oil, sunflower seed oil, sesame oil, or soybean oil .