Breakfast for constipation
Milk with cereals for constipation
CEREALS WITH PLENTY OF FIBER FOR CONSTIPATION
Properties of sample breakfast for constipation
The following breakfast to avoid constipation is proposed: Fiber cereals with milk and 2 kiwis (Look at the above picture to see an interesting way to serve it)
This breakfast has the following main properties:
- Milk helps hydrate fiber cereals, which increases the fecal bolus.
-It is a full breakfast because it contains the three food groups: milk, cereal and fruit.
- You can substitute milk for yogurt and so have the benefits of probiotics.
Nutritional composition of breakfast for constipation
What kind of breakfast we should take for constipation?
Photo of milk with high fiber cereals, and 2 kiwis.
How a breakfast for constipation should be
General guidelines for treating constipation are:
If, despite following the above guidelines, there is still constipation, it is recommended:
Dietary causes of constipation
- Little fiber in the diet
- Fat-free diet: They can contribute to constipation because fats lubricate the bowels and facilitate evacuation.
- Sedentary habits
Foods producing evacuation but not suitable
These foods stimulate the expulsion of bile, which is irritating to the intestines and causes evacuation movements. According to the person, the effects can be very strong, or in other cases, nonexistent.
The expulsion of much bile irritates the intestines and causes lesions in the intestinal flora, which subsequently hampers to go to the bathroom naturally.
If a person, who drinks coffee or smokes, has an immediate need to go to the bathroom, he/she should better reduce or quit these habits.
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This material is for informational purposes only. In case of doubt, consult the doctor.