ADEQUATE FOOD IN EVERY MEAL
Breakfast and mid-morning
What is breakfast?
Breakfast is the first meal of the day, the meal we do after getting up and making ourselves ready, and before going to work or to school.
Since, during the morning, we work or study hard, we split the breakfast into two parts: the actual breakfast early in the morning, and another mid-morning snack, which is a food that we do in the middle of the morning.
What is breakfast for?
Breakfast is the first meal of the day. As the name implies, it serves to break the fast of the night and wake up our brain to start to work.
It is a very important meal because it serves to prepare our body for all day: to work well, to study, to play sports or to maintain our energy without getting tired.
Being such an important meal, it is always divided into two meals: one when we get up mid-morning (breakfast) and another one in midmorning (midmorning snack), so as any task can be performed until noon or in order we do not feel hungry until lunchtime.
What foods are suitable for breakfast?
To awaken the brain our body uses glucose (sugar), and, as we start the day right now, we must eat cereals for breakfasts daily. They provide constant and lasting energy.
As we need to prepare the body for the day, we can not forget drinking milk. Milk, cheese or yogurt make our bones strong.
Finally, we should also eat fruit, with lots of vitamins and minerals that help the body to work properly.
Examples of breakfast meals
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This material is for informational purposes only. In case of doubt, consult the doctor.