NATURAL TREATMENT OF BRUXISM
Home remedies for bruxism
How to avoid teeth grinding or teeth noise?
Phytotherapy: Herbal remedies to treat bruxism
Phytotherapy in bruxism or teeth grinding, caused by tension reasons, involves the use of a number of plants whose purpose is to relieve the person who suffers from anxiety or tension that makes him or her press his or her teeth so hard.
Internal use plants to treat bruxism
Among the plants that can be used, we find the following:
External use remedies for bruxism
Relaxing remedies that can be very usefull to treat bruxism are the following:
(More information on stress or the insomnia in the listing above)
Suitable and unsuitable food for bruxism
Foods rich in calcium
Given that in bruxism tooth wear occurs, which affects the health of the teeth, proper nutrition, especially rich in calcium, can help protect teeth from the wear this disorder poses to them.
Especially the dairy or legumes are adequate (see more information about calcium and foods that contain it)
Although nuts are rich in calcium, you should not eat too much, because they are very hard to eat and can cause more tension in your jaws.
To prevent wear of the teeth it may be helpful to take calcium supplements.
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This material is for informational purposes only. In case of doubt, consult the doctor.