Plant Magazine of Botanical-online September 2017

Natural remedies

Buckwheat bread properties

Benefits of buckwheat bread

What are the nutritional properties of buckwheat bread?

- Buckwheat bread is great gluten-free mass, ideal for people with celiac disease.

- For its fiber content and starches, this delicious bread avoid us to crave for food between meals prevent us to seek the sweetness in other foods.

- Nuts are rich in calcium, walnuts in Omega 3, and the species contain numerous flavonoids beneficial for your heart.

BUCKWHEAT AND BANANA BREAD RECIPE

(Food without gluten)

buckwheat

Buckwheat

Preparation: 15 minutes

Cooking time: 40 minutes

Ingredients:

- � cup buckwheat flour mixed in � cup water

- 1 and � cups no gluten bread flour

- 2 medium sized bananas, ripe and squashed

- 2 large eggs

- � cup skim milk

- � cup brown sugar

- ? cup canola oil

- ¼ cup chopped walnuts

- ¼ cup currants

- 2 tablespoons yeast

- 1 pinch of salt

- 1 teaspoon ground cinnamon

- 1 teaspoon nutmeg

- 1 tablespoon vanilla extract

Preparation:

- Preheat oven to 190 � C.

- Mix the eggs, milk, oil, butter, vanilla and bananas until a homogeneous mass. An electric mixer can be useful here.

- Add buckwheat flour dough, bread flour, nutmeg, cinnamon and salt. Stir well.

- Place dough in greased with butter containers.

- Bake for 40-45 minutes until the top is golden.

- Cool on a rack for 20 minutes.

punto rojo More recipes and information about buckwheat in the listing above.

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