Nutritional properties of cabbage
BENEFITS OF CABBAGE
What are cabbages?
Cabbages (Brassica oleracea L.) are vegetables.
They have a round shape, which is formed by several layers of dark green leaves.
Inside the exterior leaves, we find the most appreciated leaves of the cabbage, Inner leaves are lighter that outer ones, that are generally not used for human nutrition.
Their taste and odor is very intense.
What are the main nutrients of cabbage?
As an energy source, 100 grams of cabbage provide 25 kcal.
Its proportion of nutrients is divided into:
Photo of red cabbage (Brassica oleracea var. capitata f. rubra)
Vitamins and minerals in cabbage. Cabbage composition
Nutritional characteristics of cabbage
Photo of cabbage
A drawing of cabbage. (More food drawings)
Cabbages in the kitchen:
More information about other foods and nutrition in the listing above
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This material is for informational purposes only. In case of doubt, consult the doctor.