Plant Magazine of Botanical-online September 2017

Natural remedies

Calcium in cereals

CEREALS WITH A LOT OF CALCIUM

LIST OF CEREALS RICH IN CALCIUM (milligrams kg)

Within cereals, the ones that contain the most calcium are whole grains. Corn and millet are cereals with less calcium, while amaranth and quinoa are the ones with the most.

The following list contains the calcium content of the most important cereals as well as some foods derived from cereals

CEREALS WITH A LOT OF CALCIUM

In order from highest to lowest content:

  • White wheat flour with added calcium (252 mg)

  • Amaranth (153 mg)

  • Wheat bran (73 mg)

  • Quinoa (60 mg)

  • Oats bran (58 mg)

Yogurt with oats and banana
Yogurt with oats and banana.
Oats and yogurt contain lots of calcium.
  • Whole dry spaghetti with spinach (58 mg)

  • Rice bran (57 mg)

  • Whole rye flour (56 mg),

  • Oats (54 mg)

  • Corn bran (42 mg),

  • Wholegrain macaroni (40 mg),

  • Dry whole spaghetti (40 mg),

  • Wheat germ (39 mg)

  • Spaghetti or cooked noodles (38 mg)

  • Whole Wheat Flour (34 mg)

  • Rye (33 mg)

  • Whole barley meal (32 mg)

  • Brown rice (33 mg)

  • Whole wheat (32 mg)

  • Barley (29 mg)

  • Sorghum (28 mg),

  • Sprouted wheat (28 mg)

  • Couscous (24 mg)

  • White rice (23 mg)

  • Tapioca (20 mg)

  • Chinese noodles (20 mg),

  • Dry rice noodles (20 mg)

  • White wheat flour (15 mg)

  • Integral rice flour (10 mg)

  • Maize (7 mg),

  • Millet (3 mg)

See also:

- Calcium in fruits

- Calcium in nuts and seeds

- Calcium in vegetables

- Calcium in legumes

- Calcium in milk

punto rojo More information on calcium the listing above

MINERALS MACROELEMENTS MICROELEMENTS
Calcium, chlorine, phosphorus, magnesium, sodium, potassium Copper, chromium, fluorine, iron, manganese, molybdenum, selenium, iodine, zinc.

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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