NUTRITIONAL BENEFITS OF CARROTS
What are carrots?
Carrot is the root of carrot plant (Daucus carota)
What are the main nutrients of carrots? Composition of carrots
As an energy source, 100 grams of carrots provide 43 kcal.
Vitamins and minerals in carrots
Carrots are rich in potassium, magnesium, phosphorus and calcium.
Nutritional characteristics of carrot
Photo of carrots
Slices of tomato, cucumber and lettuce, decorated with carrot slices on the cucumber.
Carrots in the kitchen
More information about other foods and nutrition in the listing above
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.