BENEFITS OF CAULIFLOWERS
What are cauliflowers?
Cauliflowers (Brassica oleracea var. Botrytis) are vegetables.
What are the main nutrients of cauliflowers? Cauliflower composition
As an energy source, 100 grams of cauliflower give us 25 kcal.
Vitamins and minerals in cauliflower
- Minerals: Cauliflowers are rich in potassium, magnesium, phosphorus. They have small amounts of calcium, iron, zinc, manganese, selenium, copper and sodium.
Drawing of cauliflowers (More food drawings)
Nutritional characteristics of cauliflower
- A cauliflower has a high water content.
- It has a significant content in carbohydrates.
A detail of a cauliflower
- It helps maintain our brain function properly, because it contains phosphorus.
In addition, together with calcium, it maintains the balance of the formation of strong bones.
Cauliflower in the kitchen:
More information about other foods and nutrition in the listing above
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This material is for informational purposes only. In case of doubt, consult the doctor.