What is celery good for?
CELERY NUTRITIONAL BENEFITS
What is celery?
Celery (Apium graveolens) is a vegetable.
It consists of a few long stems with leaves at the ends.
The stem is yellow or green, depending on how sweet it is.
The leaves may be green or yellow.
What are the main nutrients of celery? Composition of celery
As an energy source, 100 grams of celery give us 16 kilocalories.
Their proportion of nutrients is divided into:
Vitamins and minerals in celery
Minerals: It is a vegetable rich in vitamin A, vitamin C and vitamin B9, including B vitamins and vitamin E.
Nutritional characteristics of celery
Photo of celery
Celery in the kitchen
More information about other foods and nutrition in the listing above
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.