Plant Magazine of Botanical-online September 2017

Natural remedies

A salad rich in fiber

Celery and artichokes recipes plenty of fiber

How to make a salad rich in fiber and vitamin C

Fresh vegetables are rich in vitamin C, which is destroyed by heat (in baking, for example). Therefore, salads are a good source of antioxidant vitamins and phytochemicals that help maintain the health of our body.

The following salad is rich in fiber, especially artichokes. Fiber is a unique component of the plant world, and our body needs to maintain intestinal health, which is the center of the body's immunity.

A diet rich in fiber helps to purify and cleanse the intestines. It is ideal in spring, when we want to clean the "excesses" of Winter (Christmas parties, celebrations, etc..). Its components help prevent cholesterol, atherosclerosis, colon cancer and provide us satiety not to feel the need to take a snack.

The following salada is a perfect dish for low-fat diets.

RECIPE OF CELERY SALAD WITH ARTICHOKES TOMATO AND ONION

Ingredients

Preparation

Celery salad
Photo of celery salad with tomatoes and onion
  • Cut the tomatoes into large wedges

  • Cut the onion into half moons

  • Place tomato decoratively on the base. Season with fresh or dried oregano.

  • Clean the artichokes and withdraw tougher leaves. Cut the beak and tail (woody parts).

  • Cut the artichokes into wedges and throw a few drops of lemon juice so they do not darken.

  • Place the onion, we have cut it in half moons and placed them on the salad

  • Wash the celery and cut the stem into pieces over the salad. Do the same with the leaves.

punto rojo More recipes and information on celery in the listing above

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This material is for informational purposes only. In case of doubt, consult the doctor.
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