Rations of cereals and starches for adults
For adult people rations of cereals and starches should be:
Rations of cereals and starches for boys or girls
What is a daily bread ration?
What is a daily ration of pasta?
What is a daily serving of potatoes?
How many servings of cereals and starches should we eat every day?
A total of 4 to 5 servings of bread, rice, cereals, grains, plus 1 daily ration of potatoes or other starchy food (cassava, sweet potato, etc)
More information about nutrition in the listing above.
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This material is for informational purposes only. In case of doubt, consult the doctor.