Plant Magazine of Botanical-online September 2017

Natural remedies

Chia cake properties

CHIA RECIPES

CHIA CAKE BENEFITS

Properties of chia cakes:

These simple cakes are delicious, crunchy and a good base for any preparation, fresh or salt.

It is very beneficial for its omega 3 content, especially if you add salmon, tuna and avocado. Omega 3 is a type of essential fat hard to find in the current diet. It can be found in fish, shellfish, or wild plants, such as legumes, nuts and flax

Ingredients:

- 400g of wheat flour

- 1 tablespoon of Chia seeds

- Salt

- ½ cup water

- Optional herbs or other nuts or seeds.

- Olive oil to cook the cake in the pan.

Preparation:

- Mix all ingredients except the oil.

- We can use a floured board to knead the ingredients well.

- Add the amount of water sufficient to create a thick mass which does not stick to hands.

- Cover with a damp cloth to avoid drying out the dough and let rest for 30 minutes.

- Cut the dough into slices and knead fit for cakes

- Cook them in skillet on both sides over medium heat.

punto rojoMore recipes and information about chia in the listing above

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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