How to prepare beet hummus and properties
EASY BEET RECIPE HUMMUS
Properties of beet humus
This delicious beetroot hummus recipe is easy to prepare and very nutritious.
Photo of beet hummus decorated with black sesame.
It provides slow-absorbing carbohydrates and vegetable proteins from chickpeas, which are the main ingredient.
Why is beet hummus red?
Beet is very red due to bethanin or betacyanin, an intense red pigment with antioxidant and circulatory properties. Adding beets to hummus improve heart health and add extra nutrients to the recipe, such as fiber, folic acid, magnesium and potassium.
Beet hummus ingredients
Beet hummus, decorated with olive oil, sweet paprika and chives (ciboulette).
Preparation of beet hummus
For whom is this recipe recommended?
More recipes and information on chickpeas in the listing above.
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.