Chickpeas to avoid the desire to eat
Chickpea as a remedy when craving for food
CHICKPEA SATIATING PROPERTIES
Eating chickpeas on weight loss diets
Boiled chickpeas are a very satiating food that is being recommended when snacking for people with anxiety problems with food and problems to lose weight.
This legume is a delicious and much healthier alternative than other options such as light products, snacks and any kind of sweet or soda.
In addition to keeping us satiated, it helps to replace and eliminate the processed products of our food. Eliminating products with added sugars, fats or flours will help prevent us from regaining lost weight during a diet.
Do chickpeas contain too many calories?
Photo of canned chickpeas
Why is it recommended to eat chickpeas between the hours?
Eating boiled chickpeas instead of any other snack is highly recommended. It is a food that requires chewing and contains a lot of fiber, which contributes satiety.
It takes much longer to eat a handful of cooked chickpeas than to ingest the same amount of other snacks, treats, or sodas. This makes boiled chickpeas a much healthier alternative to all these products, which are often consumed as "entertainment" during the viewing of a movie, computer, or television.
Comparison of calories from chickpeas and other snacks
It is a good choice to substitute pizzas, hamburgers, sausages (or other processed meats) and fast-foods for natural options like chickpeas:
Advantages of chickpeas compared to other snacks to lose weight
Eating boiled chickpeas, or other natural alternatives such as whole fruits (not juices or juices), carrots, cucumbers or other vegetables, is always a much healthier option than any processed product, even if it is light or reduced in calories.
Processed products produce addiction because they are too tasty. In contrast, natural foods do not contain added sugars, flours, flavor enhancers or sweeteners that produce food addiction.
More information on chickpeas in the listing above.
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This material is for informational purposes only. In case of doubt, consult the doctor.