Plant Magazine of Botanical-online September 2017

Natural remedies

Children menus

CHILDREN MENUS: Balanced weekly menu for children aged 3 to 6

Monday

Breakfast

A glass of milk with 1-2 tablespoons of cereals.

Mid-morning snack

30-40g bread sandwich with cheese and oil.

Apple juice

Lunch

Stewed lentils with vegetables.

Sea bass with tomato salad.

Yogurt.

Mid-afternoon snack

Half a handful of almonds with yogurt.

Dinner

Potato and green beans.

Omelette with grated carrot.

Melon.

Tuesday

Breakfast

Pineapple juice.

A yogurt with 2 biscuits with oil.

Mid-morning snack

30-40g bread sandwich with tuna.

Actimel.

Lunch

Rice with tomato and onion.

Chicken with green salad.

Pear

Mid-afternoon snack

A glass of milk or yogurt with cereals.

Dinner

Pasta salad.

Baked salmon with vegetables.

Yogurt.

Wednesday

Breakfast

A glass of milk.

1 toast with strawberry jam.

Mid-morning snack

30-40g sandwich bread with salty ham and olive oil.

A tangerine.

Lunch

Chickpea Salad.

Salmon with ratatouille.

Yogurt.

Mid-afternoon snack 2 walnuts with a curd.

Dinner

Cream of pumpkin.

Grilled turkey and potatoes with a tomato.

Kiwi.

Thursday

Breakfast

A glass of milk with 1-2 tablespoons of cereals.
.

Mid-morning snack

30-40g bread sandwich with lettuce, tomato, carrot and a little cheese and oil.

A grape juice.

Lunch

Macaroni and cheese grated

Loin stuffed with vegetables.

Red apple.

Mid-afternoon snack A glass of milk or fruit yogurt with cereals

Dinner

Rice with spinach.

Monkfish with endive.

Yogurt.

Friday

Breakfast

A glass of milk.

1 slice toast with peach jam.

Mid-morning snack

30-40g bread sandwich with ham and olive oil.

A banana.

Lunch

Potato and spinach.

Hake salad with avocado, onion, carrot and tomato.

Yogurt.

Mid-afternoon snack Half a handful of hazelnuts with a curd.

Dinner

Pasta with mushrooms and asparagus.

Cheese omelette with salad.

2 Tangerines

Saturday

Breakfast

Fresh orange juice.

Mid-morning snack

Glass of milk.

Roasted turkey and oil.

Lunch

Lettuce, tomato and cheese salad.

White beans with sausage.

Plums.

Mid-afternoon snack

Yogurt for drinking.

Toast bread with cream cheese and dried apricots.

Dinner

Sweet potato salad.

Grilled tuna with zucchini.

Curd.

Sunday

Breakfast

Fruit and milk shake

Mid-morning snack

Toasts with cheese and pistachio oil.

Lunch

Mixed salad.

Rice with rabbit and vegetables.

Quiche

Mid-afternoon snack

Yogurt.

Baked apple with cinnamon

Dinner

Eggplant pizza with boiled egg and grated cheese.

Yogurt.

punto rojo More information about nutrition in the listing above

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