Plant Magazine of Botanical-online September 2017

Natural remedies

High cholesterol food

CHOLESTEROL FOODS CHART

No vegetable food contains cholesterol.

Cholesterol intake in a day should not exceed 300mg

OVO-LACTO VEGETARIAN FOOD

Food
(100g)
Cholesterol
(mg)
Yolk
1260
Egg 410
Butter 286
Egg custard 147
Chocolate Croissant 130
Brownie 121
Cream 105
Brie 100
Commercial mayonnaise 100
Powdered milk 97
Roquefort cheese 90
Cabrales cheese 90
Blue cheese 88
Emmental cheese 88
Cheese curds 87
Goat cheese 80
Mozzarela cheese 78
Croissant 75
Dry cheese 74
Parmesane cheeese 68
Cake 67
Cheddar cheese 62
Chocolate donuts 61
Ensaimada 60
Bun stuffed with chocolate 50
light mayonnaise
50
Bun 43
Muffins 41
Donut 37
Condensed milk 36
Chocolate Mousse 35
Egg pasta 30
Confectionery 28
Milk chocolate 28
Pasta stuffed with cheese 26
Breastmilk 25
Pasta stuffed with cheese 23
Burgos cheese 14,5
Whole milk 14
Ricotta cheese 13
Sheep milk 11
Greek milk 11
Greek yogurt 11
Yogurt 10,2
Pure chocolate 9
Curd 6,6
semi-skimmed milk 6,3
Skimmed milk 2,6
skimmed yogurt 1
Egg white 0

ANIMAL FOOD

Food
(100g)
Cholesterol
(mg)
Brains 2000
Cod liver oil 650
kidneys 380
Liver 261
Pork loin 172
Foie gras 170
Squid 168
Eel fish 164
Beef tenderloin 140
Chicken (whole) 99
Frankfurt 93
Lard 93
Quail 76
Chistorra 76
Turkey 74
Sausage 72
Pollock fish 71
Pork Loin 70,6
Cutlet 70
Fish anchovies 69
Pork Tenderloin 68,4
Chicken breast 62
Fillet of beef 67
Catalan sausage 50
Ham 60
Salmon fish 48
Fish fresh tuna 48
Octopus 48
Bonito fish 45
Tuna in oil 39
Cod fish 34
Clams 34
Cockles 34
Fish monkfish 25
pig's trotters 6,2

punto rojo More information about cholesterol in the listing above.

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This material is for informational purposes only. In case of doubt, consult the doctor.
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