Chronic fatigue syndrome diet
DIET FOR CRONIC FATIGUE SYNDROME
ADEQUATE FOOD TO AVOID FATIGUE
How to eat to avoid being tired
Chronic fatigue syndrome (CFS) and general fatigue or tiredness can be improved with the adoption of a proper diet.
It will be very important to choose food with the following properties:
What is the best diet to recover strengh and recovery?
Among the most important foods, we have the following:
Vitamins to improve chronic fatigue syndrome symptoms
Foods rich in essential fatty acids to avoid fatigue
Walnuts contain a lot of essential fatty acids (Omega 3 and omega 6)
Minerals to improve chronic fatigue syndrome symptoms
Carbohydrates for chronic fatigue syndrome
Legumes are rich in complex carbohydrates
Foods rich in complex carbohydrates keep blood sugar stable so they provide a constant energy. Moreover, carbohydrates generally help absorb tryptophan that becomes serotonin.
Within the complex carbohydrates have plant foods such as cereals (rice, wheat, oats, corn, etc.) and their derivatives (bread, oatmeal, cornmeal, etc.), vegetables (chard, lettuce, spinach, watercress, etc.) and legumes (lentils, soy, beans, chickpeas, etc.)
Unsuitable foods to avoid fatigue
An inadequate diet can lower serotonin levels. Dispensing with certain foods can be very harmful. Taking certain drugs like alcohol or caffeine can drastically reduce serotonin levels like a drastic reduction in carbohydrates can also do.
A diet based on simple carbohydrates provides great energy temporarily, but after a while, a feeling of intense hunger and lack of energy appears due to the level of glucose in the blood decreases considerably.
Among these foods we have the following: refined flour products, sweets, ice cream, cakes, custards, puddings, lollipops, sugary drinks etc.
More information on chronic fatigue treatment natural treatment in the listing above.
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This material is for informational purposes only. In case of doubt, consult the doctor.