Menu for liver cleansing
Liver detoxifying diet meals
MENU FOR LIVER CLEANSING
General diet guidelines to cleanse the liver
The goal is to help restore the health of the body, knowing which foods are beneficial, and reduce or eliminate bad habits like consumption of toxic or inadequate food.
The duration of this diet is at least 1 month, preferably 3. Do not take multivitamin supplements or medicines not prescribed by your doctor.
We recommend eating the least processed foods, that is, not only to avoid industrial products (sugary cereals, chocolate, pastries, etc.) But also avoid eating a lot of refined foods such as flour (bread, cookies even if they are homemade and / or ecological-pasta, etc.), vegetable drinks, sausage tofu, soy yogurt or the like.
In case of long-term diets (1-3 months), it is recommended to be strict in the first week and then, if necessary, adapt the diet to social or family life.
Precautions and recommendations of the liver cleanse
* It is essential to chew much food.
* It requires a preparation of hepatobiliary plants
* Organic farming foods, especially animal products, are recommended.
* The liver cleansing diet is properly explained in the article: Diet for liver cleansing
* Along with diet, daily physical exercise is recommended as one hour a day of briskly walking. For this type of exercise you should not take isotonic and energy drinks, nor sports drinks.
DIET SAMPLE MENU FOR LIVER CLEANSING
FIRST 3 DAYS
(Vegetarian diet before liver cleansing)
Chamomile tea with half a squeezed lemon (no sugar or sweetener)
1 acid apple (rich in malic acid)
A vegetable broth (onion, carrot, cabbage and / or turnip)
- Mid afternoon
A fruit and / or a handful of almonds or walnuts, previously put to soak
Notes: unsweetened teas.Hummus is added because it is an easy way to complete the vegetable protein during these strictly vegetarian days. Any vegetable pate will be good. If part of this diet is carnivorous, always take this kind of diet for 1 week.
LIVER CLEANSING MENU (1-3 MONTHS)
(Start to purify the liver)
Oil and heat dilate the bile duct and increases bile ejection. This helps to remove small stones
If you wake up with a pasty mouth, take only the infusion of bitter chamomile with squeezed lemon and wait half an hour before taking the following remedy with oil and lemon
Breakfast (At least 20 minutes after taking the oil and lemon preparation)
Chamomile tea with half a squeezed lemon (no sugar or sweeteners).
Vegetable broth (onion, carrot, cabbage and / or turnip...)
Lunch (Half an hour before lunch, glass of water with drops of hepatobiliary plants)
Dinner (Half an hour before dinner, glass of water with drops of hepatobiliary plants)
Pumpkin soup with seaweed
Notes: The vegetables should always be much more abundant than animal foods.
Go on reading: Foods to detoxify the liver
More information on liver diseases in the listing above.
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.