Plant Magazine of Botanical-online September 2017

Natural remedies

HOW TO COOK RYE

How to cook the grain of rye?

- Wash the rye with water several times, changing the water 2 or 3 times.

- Soak the rye grains in water for 8-12 hours.

- Boil the grain, like it were oats or rice (3 cups water per cup of rye). Cook over medium heat and cover for 45-60 minutes.

Rye is ready to add to preparations such as stir-fries, salads, paella, veggie burgers,...!

Trivia: I knew that...

- Rye bread stays fresh longer than soft wheat.

- From rye we obtain a dark bread, very popular in northern European countries, called Knäckebrot.

- Pumpernickel bread is a typical Eastern countries and Scandinavian bread made with rye.

- In France, a cake made with honey, spices and rye flour is called pain d'epice or gingerbread (gingerbread).

More information about rye in the listing above

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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