Plant Magazine of Botanical-online September 2017

Natural remedies

List of foods high in cystine


As in most amino acids, foods containing them are those with a high protein concentration:

*Animal foods rich is cystine

- Meats (pork, duck, chicken, etc.)

- Fish (hake, tuna, monkfish, etc.)

- Eggs

- Milk and dairy products

- Viscera (calf liver)

*Vegetable foods rich in cystine

- White and black mustard seeds

- Sesame seeds

- Pistachio

- Oats

- Lupins

- Asparagus

- Purslane

- Spinach

- Pulses (lentils)

- Buckwheat

- Almonds

- Legumes flour (soy flour)

- Cereals (wheat, pasta, rice, etc.)

- Nuts and seeds.

We also found concentrations of this amino acid in coffee and oat bran.

* Related information:

- Properties of proteins

- Proteins formation

- Proteins function

- Daily proteins needs

- Vegetal proteins

- How to combine vegetable proteins

List of amino acids in food

Essential amino acids

Nonessential amino acids

Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine

Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine


punto rojo More information on amino acids in the listing above

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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