Plant Magazine of Botanical-online September 2017

Natural remedies

Eggs rations

EGGS SERVINGS

Serving of eggs

Meat, fish or seafood and eggs, should be part of the main meals. Their daily consumption should be alternated.

One serving of egg is a unit, that's to say, a hen's egg about 50 or 60 g.

Egg rations for boys or girls

- For boys and girls under 6 years, 1 egg per serving

- For boys and girls between 6 and 8 years, 1 egg per serving

- For boys and girls between 8 and 11, 1 egg per serving

- For children aged 12 or older, 1 egg per serving

How many servings of eggs should be eaten?

We can take 3 to 4 eggs a week

punto rojo More information about eggs and nutrition in the listing above

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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