Serving of eggs
Meat, fish or seafood and eggs, should be part of the main meals. Their daily consumption should be alternated.
One serving of egg is a unit, that's to say, a hen's egg about 50 or 60 g.
Egg rations for boys or girls
- For boys and girls under 6 years, 1 egg per serving
- For boys and girls between 6 and 8 years, 1 egg per serving
- For boys and girls between 8 and 11, 1 egg per serving
- For children aged 12 or older, 1 egg per serving
How many servings of eggs should be eaten?
We can take 3 to 4 eggs a week
More information about eggs and nutrition in the listing above
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This material is for informational purposes only. In case of doubt, consult the doctor.