Plant Magazine of Botanical-online September 2017

Natural remedies

Endive salad

ENDIVE RECIPE

HOW TO PREPARE A ENDIVE SALAD?

Ingredients:

- Endives

- Tomatoes

- Sunflower Seeds

- Canned Olives

- Parsley

- Olive oil

Preparation:

- Place the endives decoratively on a plate or serving platter.

- Wash and cut the tomatoes in large or small pieces, and place them in the center of the salad.

- With the help of a spoon, distribute the salad olives, preferably in the central part.

- Season with parsley and sunflower seeds.

- Season with oil to taste.

- This salad has to be served decoratively.

- Another option would be to cut all ingredients and place on endive leaves so that when removing a leaf, you can take all the ingredients of the salad.

Endive salad
In the picture: endive salad with tomato,
olives, sunflower seeds, olive oil and parsley

Properties:

This endive salad is a delicious, natural starter, perfect for lunch or dinner.

This plate provides us vitamin C, from raw vegetables; vitamin E and protein, from sunflower seeds, fiber and minerals; hardly calories.

Fiber is a unique component of the plant world, and our body needs to maintain intestinal health, which is the center of the body's immunity. In addition, a diet rich in fiber helps prevent cholesterol, atherosclerosis, colon cancer and gives us no satiety for snacking.

This salad is a great way to enjoy the taste of vegetables, in a colorful dish and easy to digest

punto rojo More information on natural medicine in the listing above.

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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