Plant Magazine of Botanical-online September 2017

Natural remedies

Fatty acids characteristics

CHARACTERISTICS OF FATTY ACIDS

What are fatty acids?

cookies label
Photo of a detail of some cookies composition. The classification of fats can be distinguished according to whether they are saturated, monounsaturated or polyunsaturated.

Fatty acids are molecules that make up the fat particles.

Chemically, a fatty acid is a molecule formed by a carbon chain containing at its end an acid group (the acid group is also called in chemisty carboxyl group).

It is called acid because the carboxyl group reacts with the water manifesting negative charge and has an acid character.

Generally, fatty acids contain between 16 and 22 carbon atoms, although there are some more or less long than these.

Fatty acids are classified according to whether they are:

- Saturated fatty acids

- Unsaturated fatty acids

FATTY ACID CLASSES

Fatty acids are divided into different classes, depending on the amount of double bonds (unsaturations) contained in the carbon chain.

Vegetable fats
Photo of foods rich in vegetable fats: Nuts, avocado and olive oil. Vegetables are mostly unsaturated, and their extractions (vegetable oils) are liquid at room temperature. They also contain essential fatty acids

Saturated fatty acids

Saturated fatty acids are those that do not contain any double bonds or unsaturation in their carbon chain, so all bonds are simple.

This feature allows the binding of molecules by Van Der Waals forces, which gives a more stable structure to the molecule.

Physically this stability is manifested by the characteristic that the saturated fatty acids are solid or semisolid at room temperature, such as butter.

Unsaturated fatty acids

Unsaturated fatty acids are those that contain at least one double bond, two, or triple bonds in the carbon chain. They can contain up to 6 unsaturations (as in the case of docosahexaenoic acid DHA)

In chemistry, double or triple bonds are called unsaturations. When presenting unsaturations, the molecules of fatty acids are folded differently and Van Der Waals forces can not act, reason why its structure is less rigid. This results in that, physically, unsaturated fats are liquid at room temperature, such as vegetable oils.

Because they contain a chain with some double bond, also called unsaturation, their structure is usually in "cis" configuration and differs from the saturated ones, which usually have a "trans" structure.

Their effects on our body also change, so because of all these properties, they are called unsaturated fatty acids.

How can unsaturated fatty acids be?

Depending on the number or amount of double bonds the fatty acids contain, they shall be classified as:

- Monounsaturated fatty acids: if they only contain an unsaturation or double bond.

- Polyunsaturated fatty acids: if they contain more than one unsaturation or double bond. Among the polyunsaturated fatty acids, we have to distinguish the essential fatty acids, which are those that the body can not synthesize and if they must be provided externally, through food.

- Trans or hydrogenated fatty acids: They are those that originally contain several double bonds or unsaturations in their carbon chain, that is, they are polyunsaturated. But they have undergone a process that changes their structure and makes them more saturated.

* Related information:

Low-fat diets

Types of fats

Low fat foods

High fat foods

punto rojo More information on fats in the listing above.

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

© 1999-2017 Botanical-Online SL. All rights reserved.

Mobile version