Foods rich in vitamin K

FOODS RICH IN VITAMIN K

LIST OF FOOD RICH IN VITAMIN K

Foods containing vitamin K

Among the foods with vitamin K, we will point out:

- Food of animal origin

The amounts of vitamin K in meat is very low with the exception of liver and egg yolk.

The content of vitamin K in the milk or milk (yogurt, cheese, etc) is much smaller.


- Foods of plant origin

Vegetables, mainly: The richest are the collard greens (550 mcg / cup), collards (300 mcg / cup), spinach (144 mcg / cup) and turnip greens (138 mcg / cup).

Other vegetables that contain plenty of vitamin K are:

- Parsley

- Sprouts.

- Brussels sprouts.

- Broccolis.

- Asparagus

- Cauliflowers


- Vegetable oils

Mainly:

- Soybean oil.

- Olive oil

- Safflower oil


-Fruits:

Mainly

- Strawberries

- Kiwis

- Pistachios

- Bananas


Whole cereals or wheat germ.

Related information: Properties of vitamin k, Vitamin K and blood clots

punto rojoMore information vitamins in the listing above.

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.