Fructose-rich foods

LIST OF FOODS RICH IN FRUCTOSE

Manufactured products:

– Pure sugar of crystallized fructose

– Agave nectar

– Corn syrup

– Table sugar (sucrose)

– Molasses

– Honey

Fruits or fruit juices:

– The fruits of the palm (Phoenix dactylifera) Dates

– The roots of chicory (Cichorium intybus)

– The bulbs of the onion (Allium cepa)

– The fruits of the tamarind (Tamarindus indica)

– The fruits of pawpaw (Asimina triloba)

– Carob beans or fruits of the carob tree (Ceratonia siliqua)

– Plums or fruits of the plum tree (Prunus domestica)

– Apples or fruits of the apple tree (Malus domestica)

– Mangoes or fruits of the mango (Mangifera indica)

– Indian figs, prickly pear or fruits of the barbary fig (Opuntia ficus-indica)

– Apricots or fruits of the apricot tree (Prunus armeniaca)

– The fruits of gooseberry (Ribes uva-crispa)

– Blackcurrants or fruits of the black currant bush (Ribes nigrum)

– Bananas or fruits of banana tree (Musa spp)

– Oranges or fruits of orange tree (Citrus sinensis)

– The fruit of pineapple (Pineapple comosus)

– Figs or fruits of the fig tree (Rubber plant carica)

– Redcurrants or fruits of the currant bush (Ribes rubrum)

– Grapefruits or fruits of the grapefruit tree (Citrus paradisi)

– Tomatoes or fruits of the tomato plant (Lycopersicon esculentum)

– The grains or fruits of the maize (Zea mays)

– Coconuts or fruits of the coconut palm (Coconuts nucifera)

– The seeds or grains of wheat (Triticum aestivum)

Related information:

– Simple Carbohydrates

– Obesity