Gribiche sauce properties
GRIBICHE SAUCE RECIPE
- 200ml. mayonnaise made with egg.
- 2-3 tablespoons pickled capers, chopped
- 3 tablespoons pickled gherkins, chopped
- 1 onion, shallot, finely chopped
- 1 tablespoon lemon juice
- Half a teaspoon of mustard sauce
- Prepare the mayonnaise. Commercial mayonnaises can also be used..
- Clean and finely chop all ingredients. Our cutting size and texture will provide the final mixture lumps.
- Add the herbs to mayonnaise and mix well. Add mustard and salt.
- Store in a refrigerator.
- Serve decorated with tarragon leaves or chopped pickle slices.
- Best before three days.
- Important: keep refrigerated. Egg sauces (like mayonnaise) that are not preserved in cold, may be affected by salmonella and cause food poisoning.
Properties of gribiche sauce
The bearnaise sauce contains:
- A high caloric content. Near 50kcal 5g per teaspoon.
- Vitamin A, good for skin and eye health;
- Vitamin D, important for calcium to be absorbed into the bones and prevent osteoporosis. This vitamin is often deficient in vegetarian diets. (* More information: Vitamin D Deficiency in vegetarian diets.)
Therefore, all foods, including fatty sauces, fit into a healthy eating plan, when consumed in moderation.
More recipes and information on tarragon properties and medicinal uses in the listing above
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This material is for informational purposes only. In case of doubt, consult the doctor.