- 1 tablespoon brown sugar
- Half a squeezed lemon
- Optional: add milk to get thinner.
- Chia Seeds
- Mix all ingredients, pour into a bowl and mash. Sprinkle chia seeds on top for garnish.
- You can decorate with fresh fruit, mint leaves or cinnamon, for example.
This recipe is very antioxidant because of fruits. It provides calcium and lactic acid bacteria from yogurt. Fun, friendly and easy to make, this recipe helps prevent constipation and, because it is high in vitamin C, it helps in cases of cold, to maintain youthful skin and anti-aging.
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This material is for informational purposes only. In case of doubt, consult the doctor.