Plant Magazine of Botanical-online September 2017

Natural remedies

vitamins for thicker hair growth

VITAMINS AND MINERALS FOR ONE'S HAIR

Healthy hair and food

A diet high in the following components helps hair to maintain a better health and vitality and to promote hair growth:

MINERALS FOR YOUR HAIR

VITAMINS FOR YOUR HAIR

ESSENTIAL FATTY ACIDS FOR YOUR HAIR

  • Essential fatty acids (omega acids group) are linoleic acid (omega 6) and alpha linolenic (omega 3) The first can be obtained primarily from soybean oil, sunflower, corn and wheat germ as well as vegetables, nuts and whole grains. The second is obtained primarily from the oils of linseed, rapeseed and soy; whole grains, vegetables, seeds of pumpkin or nuts.

VEGETAL PROTEINS FOR YOUR HAIR

  • Plants with proteins: They are those that include legumes (such as soy or peas), the dried fruits (like almonds, nuts, or hazelnuts) or the cereals (wheat, oats, barley, etc.)

punto rojo More information on hair health in the listing above.

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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