PREVENTION OF HIATUS HERNIA
TIPS TO AVOID HIATUS HERNIA
Among the advice that must be taken into account in preventing reflux of gastric juice into the esophagus We can consider the following:
- Correct use of meals: Light meals should be made: eat several times a day, light food. Do not take food too rich in fat, spicy, or sugary foods and replace them with plant foods rich in fiber and protein.
Eat slowly to avoid swallowing air that is expelled after mixing with acid.
- Avoid exercise after meals.
- Rational use of the bed: Do not lie down after eating. Do not lie with your abdomen directly pressing on the bed; lie on your side. Try to have your head higher than the body when lying down.
- Do not smoke.
- Correct use of clothes: Do not wear too tight clothes that could press the abdomen too much.
More information on the hiatal hernia and its natural treatment in the listing above
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This material is for informational purposes only. In case of doubt, consult the doctor.