Foods rich in fats
High fat foods
FOODS THAT CONTAIN A LOT OF FAT
What foods are high in fat?
Foods Not recommended in dieting Diets
Foods high in fat
Many foods are well known for their fat content. Especially outstanding are vegetable oils, margarine, lard and butter.
In addition to these foods, there is a lot of fat in many foods containing them: bakery, cookies, cakes, sausages, sauces, etc.
Table of high fat foods
The table below shows a list of high fat foods. The column on the left shows those that have "visible fats", the right side are foods with "hidden fats" with which we must also be very prudent in their consumption.
Within the unsaturated fats, we have the division between mono unsaturated and polyunsaturated:
* Related information:
More information on fats in the listing above.
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.