Plant Magazine of Botanical-online September 2017

Natural remedies

Foods rich in fats

High fat foods

FOODS THAT CONTAIN A LOT OF FAT

What foods are high in fat?

Meat with a lot of fat
Photo of meat. You can see the fat, white. In this case it is meat with a lot of fat.

Fattening foods

Foods Not recommended in dieting Diets

Foods high in fat

Many foods are well known for their fat content. Especially outstanding are vegetable oils, margarine, lard and butter.

In addition to these foods, there is a lot of fat in many foods containing them: bakery, cookies, cakes, sausages, sauces, etc.

Table of high fat foods

The table below shows a list of high fat foods. The column on the left shows those that have "visible fats", the right side are foods with "hidden fats" with which we must also be very prudent in their consumption.

Within the unsaturated fats, we have the division between mono unsaturated and polyunsaturated:

Foods with high fat content

Visible fats

Hidden fats

Saturated fats

Butter

Lard

Margarine

Mayonnaise

Coconut oil

Palm oil



Fatty meats

Bacon

Cold meat

Sausages

Pork ribs

Pastry

Ice creams

Pizzas

Candies

Chocolate

Whole milk

Non-skimmed cheese

Non-skimmed yogurts

Crème caramel

Custard

Foods with high fat content

Hidden fats




Unsaturated fats

Monounsaturated

Polyunsaturated

Walnuts

Almonds

Avocado

Salmon

Sardine

Prawns

Tuna

Foods with high fat content

Visible fats




Unsaturated fats

Monounsaturated

Polyunsaturated

Olive oil

Oilseed rape

Peanut oil

Canola oil

Soy oil

Corn oil

Sunflower oil

* Related information:

Low-fat diets

Types of fats

Low fat foods

Recommended amount of fat

punto rojo More information on fats in the listing above.

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

© 1999-2017 Botanical-Online SL. All rights reserved.

Mobile version