Plant Magazine of Botanical-online September 2017

Natural remedies

How to cook brown rice

Curcuma longa recipes

HOME RECIPE AND PROPERTIES OF BROWN RICE RECIPE

Presentation of brown rice.

Presentation of brown rice.


Cooked brown rice

Cooked brown rice

Ingredients for preparing brown rice

- 1 cup brown rice

- 2 � cups water

- Salt

- Optional: Add 1 tablespoon turmeric to color the rice and add the benefits of turmeric, among which its antioxidant, protecting the liver and digestive properties.

- Oil

Preparation of rice and cooking time

- Wash the rice with water, then drain.

- In a pot, put the rice in boiling water with a pinch of salt.

- When the water starts to boil, reduce heat to medium intensity.

- The rice cooking time is about 25-35 minutes to cook. It is important not to uncover the pot continuously, to prevent water vapor from escaping.

- If you respect the ratio of 1 cup rice 2 of water, it should not be necessary to strain it because this is the right water to be cooked.

- Add a splash of oil and stir.

- It can be cooled to keep it in the refrigerator for 2 days.

How to serve it

- Serve with a little oil, salt and herbs. You can also combine with curry sauce, accompanying rice with vegetables, etc.

punto rojo More information about turmeric recipes and properties in the listing above.

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