Plant Magazine of Botanical-online September 2017

Natural remedies

Jerusalem artichoke plant

(Helianthus tuberosus)

Jerusalem artichoke characteristics

Common English name: Jerusalem artichoke, sunroot, sunchoke, earth apple, topinambour

- Spanish: tupinambo, alcachofa de Jerusalén, pataca, aguaturma,, marenquera, cotufa, patata de caña, girasol tuberoso, criadilla de agua, castaña de tierra, ajipa, batata de caña, batata tupinamba, papa de caña, patata de palo, turma de agua.

- Portuguese: Jerusalem artichoke, girassol batateiro, girassol do Brasil, sweet Tupinamba
- Catalan: nyàmera, artichoke, potato canya
- French: topinambour, artichaut of Jerusalem, truffe du Canada, Poire de terre, soleil vivace
- Euskera: tupiñamorr, topinanbua, potato frantses
- Italian: Jerusalem artichoke, rapa tedesca, carciofo di Gerusalemme
- German: Topinambur, Erdbirne, Knollige Sonnenblume
- Dutch: aadrpeer, topinamboer

Scientific name: Helianthus tuberosus L.

Family: Compositae plants

Origin: This plant is native to eastern North America, and was introduced in France in the seventeenth century. The plant quickly spread throughout Europe markets both for human consumption and for animal feed.

Habitat: Cultivated in gardens, wild shores, wet meadows, forests, near lakes, or uncultivated land which has formerly been cultivated, landfills...etc

Distribution: It is grown in tropical and subtropical countries to obtain root vegetables and fodder. Inulin source used for the industry. Naturalized throughout North America, Europe, Asia and Oceania.

Jerusalem artichoke plant
In the image, a general view of the plant

Jerusalem artichoke description

Jerusalem artichoke (Helianthus tuberosus) is a plant closely related to the sunflower, cultivated in gardens for its edible tuber.

This is a large annual plant, which can reach up to 2.5 - 3m. tall. The stem is thick, erect, rough, reddish, which has several branches.

The leaves are alternate, large, stalked, ovate-lanceolate and toothed margin. Size 10-25cm. 7-15 long and wide. As sunflower leaves, these are rough to the touch.

The flower of the artichoke is in fact a flower head, that is to say, many flowers gathered together in a typical inflorescence of Compositae plants, called flower head, such as it can be seen in other plants of the same family, as the daisy flower or sunflower.

It consists of a head with flowers radiated with florets in the center of the flower bud, blackish, and in the periphery, ray florets (female) with fine yellow florets that look like petals. The receptacle or disk is convex and has floral bracts narrowly lanceolate.

It blooms from summer to early fall.

Jerusalem artichoke flower
Jerusalem artichoke flower

The fruit is an achene, similar to sunflower seeds, 5 - 7mm long.

The plant has underground tubers rich in inulin and nutrient reserves, which allow the plant to dispose of food during the winter.

The tubers are elongated or oval, pale brown, red, purple or white with beading. They taste similar to those of artichokes, so they take the common name of Jerusalem artichokes.

The tubers are used to form new plants, and if they are not extracted from the soil, they will eventually form large clumps of plants all over the field.

jerusalem artichoke
Botanical illustration of tubers and roots

Used parts

- Tubers, stems and leaves.

Main components of Jerusalem artichoke

Composition of Jerusalem artichoke per 100g.

Nutrient

Amount

Calories (kcal.)

25

Carbohydrates (g.)

6,75

Proteins (g.)

0,48

Fats (g.)

0,04
Fiber (g.) 5,90
Vitamin C (mg.) 0,60
Vitamin B1 or thiamin (mg.) 0,08
Vitamin B2 or riboflavin (mg.) 0,20
Vitamin B3 o niacin (mg.) 0,07
Vitamin B6 o pyridoxine (mg.) 0,09
Folates (mcg.) 19

Calcium (mg.)

16

Magnesium (mg.)

25
Phosphorus (mg.) 14

Sodium (mg.)

9

Potassium (mg.)

43
Iron (mg.) 0,56

Zinc (mg.)

0,66
Copper (mg.) 0,45
Selenium (mcg.) 11,10
Water (g.) 92,59

Uses of Jerusalem artichoke

- Human food: the tubers are an excellent winter food. These are rich in inulin, a type of dietary fiber very healthy for low-fat diets and especially for people with diabetes.

The boiled tuber is generally consumed in culinary preparations similar to potatoes. If harvested in winter, preferably when frost has passed, it is sweet and pleasant, and can be taken as a radish, raw in salads.

Jerusalem artichoke tubers
Jerusalem artichoke tubers sold in the market

* More on the Jerusalem artichoke edible properties in the listing above.

- Animal fodder: The leaves and tubers of Jerusalem artichoke are an excellent food for animals such as pigs and cattle. In some countries it has been called "papa Chanchera" because of its use as pig feed.

- Coffee substitutes: roasted tubers are used to prepare a coffee substitute drink without caffeine.

- Sweetener: because they are high in inulin, is an industrial source to produce fructose and sweeteners.

- Medicinal: the tuber is used in herbal medicine as laxative, cholagogue, and stomach tonic. It is a folk remedy for diabetes and rheumatism.

*More information about the medicinal properties of the Jerusalem artichoke in the listing above.

- Biomass: the whole plant is used as an energy source. The tubers are used in industry for the production of ethanol of better quality than that produced from sugar beet. These are used in perfumery, for industrial alcohol and fuel.

- Industrial uses for extracting inulin: tubers, naturally high in inulin -between 16-20% of the fresh weight of tuber- are one of the richest natural sources of this type of fiber.

The industry uses sweeteners and additives to produce inulin. Due to the properties of inulin, this is used to replace fat in light foods because it simulates its thick texture and improves the taste of these products. An example of its use is found in some yogurts, as in Germany, where about 70% of yoghurt contains inulin.

Composition of the Jerusalem artichoke

The Jerusalem artichoke contains a high percentage of water, nearly 80% of the weight of fresh tubers. For this reason, in some regions it is called in Spanish aguaturma (agua=water)

It is very rich in complex carbohydrates such as hemicellulose and especially fructans, such as inulin and derivatives (inulenin, synanthrin, dilevan). Inulin is a complex carbohydrate that benefits the liver acting as a bitter tonic. This component is also found in chicory, artichokes and gentian.

- Simple carbohydrates: the tuber of Jerusalem artichoke contains glucose and levulose.

- Protein: It has a low protein content.

- Amino acids: Among the amino acids, it contains arginine, alanine, glutamic acid, serine, glycine, histidine, isoleucine, leucine, lysine, methionine, proline and valine.

- Vitamins: beta carotene, choline, riboflavin, niacin, vitamin C.

- Minerals: potassium, magnesium, phosphorus, iron, manganese, sodium, zinc, iodine, copper, boron.

- Enzymes: catalase (antioxidant), inulase (enzyme that converts inulin into fructose), tyrosinase (responsible for tuber browning when cut).

- Sesquiterpene lactone: Heliangine. The sesquiterpene lactones are bitter principles used because of their digestive properties. These stimulate the secretions of the stomach and gallbladder, being a remedy for better digestion

Botanical classification
Kingdom Plantae - Plants
Subkingdom Tracheobionta
Vascular plants
Superdivision Spermatophyta
Seed plants
Division Magnoliophyta or Angiosperms
Flower plants
Class

Magnoliopsida
o dicotyledonous

Order Asterales
Family Asteraceae or Compositae
Subfamily Asteroideae
Tribe Heliantheae
Subtribe Helianthinae
Gender Helianthus
Species H. tuberosus

punto rojo More information on Jerusalem artichoke in the listing above.

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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