Plant Magazine of Botanical-online September 2017

Natural remedies

Lemon diet menus

Purifying, detoxifying and slimming lemon diet menus

MENUS FOR HEALING LEMON DIET

Below we have the menus corresponding to 9 days, in which, we will progressively increase the amount of lemon juice ingested, until reaching a maximum of 2 lemons a day.

When we have reached day 9, we can can go back, using the first 9 menus inversely. In this way we can achieve a purifying diet of up to 19 days in which, in addition, we will loose a few kilos

First day

Before breakfast

The juice of half squeezed lemon mixed with the same amount of warm water

Breakfast

1 apple and a skim yogurt without added sugar and a tablespoon of wheat germ.

Mid morning

A glass of soy drink or skim milk with two tablespoons of oat flakes.

Lunch

Salad of chickpeas, tomato, lettuce, onion, cucumber, and avocado with olive oil. Dress with salt and a few drops of apple cider vinegar. Pears with ginger. Infuse a teaspoon of dried nettle into a cup of water, without adding sugar.

Snack

A banana. A toast of whole wheat bread with fresh cheese.

Dinner

Boiled vegetables with a hard boiled egg.
Unsweetened yogurt without added sugar.
Infuse a teaspoon of chamomile into a cup of water, without adding sugar.

Second day

Before breakfast

The juice of � squeezed lemon mixed with the same amount of warm water.

Breakfast

1 pear and a glass of unsweetened skim milk added with a spoonful of whole grains and a spoonful of pollen.

Mid morning

A nonfat yogurt with 4 almonds. Infusion of a teaspoon of nettle into a cup of water without added sugar.

Lunch

Green beans with potatoes with grilled seitan.
An orange. Infuse a teaspoon of dried dandelion into a cup of water, without added sugar.

Snack

150 g of whipped strawberries with a nonfat yogurt or with a vegetable drink.

Dinner

Cream of carrot with and 50 g of cottage cheese.
An apple in the oven.

Third day

Before breakfast

The juice of 1 squeezed lemon mixed with the same amount of warm water.

Breakfast

150 g of raspberries. A skim yogurt with a tablespoon of soy lecithin and four nuts.

Mid morning

A glass of fruit juice (grapes, pineapple, apple and orange). Toast with tofu..

Lunch

Watercress semolina with lentils. Pear jam.
Infusion of a teaspoon of dried dandelion into a cup of water, without added sugar.

Snack

Whole wheat toast with two tablespoons of avocado.

Dinner

Varied salad and a French omelette of an egg. Unsweetened yogurt without added sugar. Infusion of a teaspoon of chamomile in a cup of water, without added sugar.

CONTINUE WITH THE DEPURATIVE LEMON DIET

* Related information: Lemon cure

*More information:

- Lemon juice properties

- Is lemon alkaline or acidic?

- Lemon for weight loss

- Lemon on an empty stomach

- Infusion of lemon and honey

- Lemon essential oil

punto rojo More information on lemon

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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