Purifying, detoxifying and slimming lemon diet menus

Lemon diet menus

MENUS FOR HEALING LEMON DIET

Below we have the menus corresponding to 9 days, in which, we will progressively increase the amount of lemon juice ingested, until reaching a maximum of 2 lemons a day.

When we have reached day 9, we can can go back, using the first 9 menus inversely. In this way we can achieve a purifying diet of up to 19 days in which, in addition, we will lose a few kilos

First day
Before breakfast	The juice of half squeezed lemon mixed with the same amount of warm water
Breakfast	1 apple and a skim yogurt without added sugar and a tablespoon of wheat germ.
Mid morning	A glass of soy drink or skim milk with two tablespoons of oat flakes.
Lunch	Salad of chickpeas, tomato, lettuce, onion, cucumber, and avocado with olive oil. Dress with salt and a few drops of apple cider vinegar. Pears with ginger. Infuse a teaspoon of dried nettle into a cup of water, without adding sugar.
Snack	A banana. A toast of whole wheat bread with fresh cheese.
Dinner	Boiled vegetables with a hard boiled egg. Unsweetened yogurt without added sugar. Infuse a teaspoon of chamomile into a cup of water, without adding sugar.

Second day
Before breakfast	The juice of ¾ squeezed lemon mixed with the same amount of warm water.
Breakfast	1 pear and a glass of unsweetened skim milk added with a spoonful of whole grains and a spoonful of pollen.
Mid morning	A nonfat yogurt with 4 almonds. Infusion of a teaspoon of nettle into a cup of water without added sugar.
Lunch	Green beans with potatoes with grilled seitan. An orange. Infuse a teaspoon of dried dandelion into a cup of water, without added sugar.
Snack	150 g of whipped strawberries with a nonfat yogurt or with a vegetable drink.
Dinner	Cream of carrot with and 50 g of cottage cheese. An apple in the oven.

Third day
Before breakfast	The juice of 1 squeezed lemon mixed with the same amount of warm water.
Breakfast	150 g of raspberries. A skim yogurt with a tablespoon of soy lecithin and four nuts.
Mid morning	A glass of fruit juice (grapes, pineapple, apple and orange). Toast with tofu..
Lunch	Watercress semolina with lentils. Pear jam. Infusion of a teaspoon of dried dandelion into a cup of water, without added sugar.
Snack	Whole wheat toast with two tablespoons of avocado.
Dinner	Varied salad and a French omelette of an egg. Unsweetened yogurt without added sugar. Infusion of a teaspoon of chamomile in a cup of water, without added sugar.