Plant Magazine of Botanical-online September 2017

Natural remedies

Tofunesa properties and recipe

Tofu mayonnaise with arame seaweed and lemon

"TOFUNESA" OR TOFU MAYONNAISE RECIPE

Ingredients of tofunesa

- 1 block of tofu. Optional to mix � block of smoked tofu and � block of non-smoked tofu, so that it has a more intense flavor.

- � lemon

- 1 clove garlic

- Salt

- 1 tablespoon of water

- 2 tablespoons olive oil

- Arame seaweed to taste, hydrated, and cut to very finite pieces. You can also use wakame, hiziki, sea spaghetti or Nori.

How to prepare a tofunesa

- Boil the tofu with water for 10 minutes. Then you can take advantage of the cooking water, so the less we use (enough to boil), the more concentrated in taste the water will be.

- Remove the tofu and place in a bowl to shred with the other ingredients. Depending on the amount we want, we can mix some of the cooking water.

- Serve with boiled vegetables, seasoning for snacks,... Or simply with some toast.

Properties of tofunesa

  • Original sauce suitable for vegetarians and people allergic to eggs.

  • It is also ideal for children who do not like legumes, or as a healthy sauce in diets to gain weight.

  • A healthy and low fat sauce, ideal to combine in a balanced diet.

*More information:

- Lemon edible properties

- Lemon juice properties

- Is lemon alkaline or acidic?

- Lemon for weight loss

- Lemon on an empty stomach

- Infusion of lemon and honey

punto rojo More recipes and information on lemon

Other interesting articles

This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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