Plant Magazine of Botanical-online September 2017

Natural remedies

WEEKLY MENUS FOR LUPUS

LUPUS ERYTHEMATOSUS MENUS

SAMPLE MENUS FOR LUPUS

(Follow the links to see the recipes)

MONDAY

BREAKFAST

Carrot and apple juice with 1cp pollen

Yogurt with muesli (with dried fruit and nuts)

Apple

LUNCH

Chickpeas with spinach

Omelette with rocket leaves

Accompaniment: endive salad with half an avocado

A slice of pineapple

Recommended: Small rest or meditation for 20-40 minutes if tiredness

Suggested supplements:

2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium

PICNIC

Carrot and apple juice with 1cp pollen

Toast with olive oil and cheese

DINNER

Sweet potato cream

Vegetable Burger

2-3 persimmons

BEDTIME SNACK

OPTIONAL

Relaxing infusion

A small serving of nuts or dried fruits

TUESDAY

BREAKFAST

Glass of skim milk or soy milk

Bread with olive oil and cheese slices

Mango

Suggested supplements:

2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium

LUNCH

Quinoa with almond and basil pesto

Vegetable Burger

Arugula salad with 4 whole nuts

Papaya

Recommended: Small rest or meditation for 20-40 minutes if tiredness

Suggested supplements:

2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium

PICNIC

Natural juice or shake with pollen 1cp

Toast with herb cheese

DINNER

Boiled vegetable salad

Hard boiled egg / Spanish Omelette

2-3 apricots

BEDTIME SNACK

OPTIONAL

Relaxing infusion

A small serving of nuts or dried fruits

WEDNESDAY

BREAKFAST

Rooibos Infusion

Buckwheat porridge

Orange

Suggested supplements:

2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium

LUNCH

Gazpacho with bread cubes

Tofu Quiche

Fruit gelatin agar

Recommended: Small rest or meditation for 20-40 minutes if tiredness

Suggested supplements:

2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium

PICNIC

Peach juice with 1cp pollen

Cheese sandwich with olive oil

DINNER

Cream of carrot soup with sweet potatoes

vegetable Burger

A peach

BEDTIME SNACK

OPTIONAL

Relaxing infusion

A small serving of nuts or dried fruits

THURSDAY

BREAKFAST

Glass of skim milk or vegetable drink

Bread with olive oil and cheese slices

Fresh orange juice

Suggested supplements:

2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium

LUNCH

Spinach with boiled potatoes, sauteed with pine nuts

Grilled Tofu with soy sauce

Tomato Salad

Chia fruit salad

Recommended: Small rest or meditation for 20-40 minutes if tiredness

Suggested supplements:

2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium

PICNIC

Yogurt with blueberries, hazelnuts and oats (previously soaked for 20 minutes)

DINNER

Hard egg salad

2-3 persimmons

2-3 loquats

BEDTIME SNACK

OPTIONAL

Relaxing infusion

A small serving of nuts or dried fruits

FRIDAY

BREAKFAST

Carrot and apple juice with 1cp pollen

Rice pudding

Suggested supplements:

2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium

LUNCH

Green beans with potatoes and carrots

Vegetable burger with marinated tomatoes and sesame

Musician dessert

Recommended: Small rest or meditation for 20-40 minutes if tiredness

Suggested supplements:

2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium

PICNIC

Banana shake, yogurt and strawberries

2 nuts

DINNER

Grilled vegetables with tomato bread

Broccoli omelet

Tropical salad with half an avocado

BEDTIME SNACK

OPTIONAL

Relaxing infusion

A small serving of nuts or dried fruits

Check with your doctor before starting dietary changes.
Do not take supplements without your doctor's supervision.

punto rojo More information on lupus in the listing above

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This material is for informational purposes only. In case of doubt, consult the doctor.
"Botanical" is not responsible for damages caused by self-medication.

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