Contents
Recommended weekly meals for lupus
LUPUS ERYTHEMATOSUS MENUS
Sample menus for lupus
(Follow the links to see the recipes)
MONDAY
Photography of quinoa au pesto with almond and basil
BREAKFAST
Carrot and apple juice with 1cp pollen
Yogurt with muesli (with dried fruit and nuts)
LUNCH
Accompaniment: endive salad with half an avocado
A slice of pineapple
Recommended: Small rest or meditation for 20-40 minutes if tiredness
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
PICNIC
Carrot and apple juice with 1cp pollen
Toast with olive oil and cheese
DINNER
2-3 persimmons
BEDTIME SNACK
OPTIONAL
A small serving of nuts or dried fruits
TUESDAY
BREAKFAST
Glass of skim milk or soy milk
Bread with olive oil and cheese slices
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
LUNCH
Veggie burgers
Quinoa with almond and basil pesto
Arugula salad with 4 whole nuts
Recommended: Small rest or meditation for 20-40 minutes if tiredness
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
PICNIC
Natural juice or shake with pollen 1cp
DINNER
Hard boiled egg / Spanish Omelette
2-3 apricots
BEDTIME SNACK
OPTIONAL
Relaxing infusion
A small serving of nuts or dried fruits
WEDNESDAY
Buckwheat porridge
BREAKFAST
Rooibos Infusion
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
LUNCH
Gazpacho with bread cubes
Recommended: Small rest or meditation for 20-40 minutes if tiredness
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
PICNIC
Peach juice with 1cp pollen
Cheese sandwich with olive oil
DINNER
In the picture: cream of carrot, onion and sweet potato
Cream of carrot soup with sweet potatoes
BEDTIME SNACK
OPTIONAL
Relaxing infusion
A small serving of nuts or dried fruits
THURSDAY
BREAKFAST
Glass of skim milk or vegetable drink
Bread with olive oil and cheese slices
Fresh orange juice
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
LUNCH
Spinach with boiled potatoes, sauteed with pine nuts
Grilled Tofu with soy sauce
Recommended: Small rest or meditation for 20-40 minutes if tiredness
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
PICNIC
Yogurt with blueberries, hazelnuts and oats (previously soaked for 20 minutes)
DINNER
2-3 persimmons
2-3 loquats
BEDTIME SNACK
OPTIONAL
Relaxing infusion
A small serving of nuts or dried fruits
FRIDAY
BREAKFAST
Carrot and apple juice with 1cp pollen
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
LUNCH
Green beans with potatoes and carrots
Green beans with potatoes and carrots
Vegetable burger with marinated tomatoes and sesame
Recommended: Small rest or meditation for 20-40 minutes if tiredness
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
PICNIC
Banana shake, yogurt and strawberries
2 nuts
DINNER
Grilled vegetables with tomato bread
Tropical salad with half an avocado
BEDTIME SNACK
OPTIONAL
Relaxing infusion
A small serving of nuts or dried fruits
Check with your doctor before starting dietary changes. Do not take supplements without your doctor’s supervision.
More information on lupus.
