CHARACTERISTICS OF LYCOPENE
What is lycopene?
Lycopene is a natural red pigment, which tomatoes owe their red color to. It falls into the group of flavonoids.
Plants have develop lycopene to protect themselves from the effects of light and air oxidation. With properties similar to beta-carotene from carrots, lycopene has anticancer properties that derive from its antioxidant value, since this component is the one with higher antioxidant power of all.
Sources of Lycopene
Where can you find lycopene? Foods rich in lycopene
It appears in fresh tomatoes, but especially in cooked ones, since cooking helps free this element and facilitate the absorption by the body.Eating homemade tomato sauces or any food cooked with tomato sauce can be a good way of health care.
You can also obtain lycopene from lycopene supplements. The usual doses are between 5 to 15 mg daily in tablet form.
Pregnant or lactating women should not take lycopene supplements. In any case, and for everybody, it is best to acquire this principle through diet foods.
More information on components of the medicinal plants in the listing above.
Other interesting articles
This material is for informational purposes only. In case of doubt, consult the doctor.